Areas of Interest
Metabolic Health
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Weight Loss
Weight loss can be hard...
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Weight loss resistance can be due to a number of factors including metabolic dysfunction, hormonal health, gut health, stress, sleep, environmental exposure, or underlying health conditions.
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Research shows that women are more likely to struggle with weight loss and insulin resistance compared to men​. This is due to a number of reasons. Women are more complex, we have more complex hormonal patterns than men, and we are more sensitive to stress and dietary changes than men.
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We can work together to take a holistic approach to weight loss. Focusing on nutrition, lifestyle, stress, sleep, gut health and hormonal health. By taking a holistic approach to health we can work with your body, instead of against it to achieve your weight loss goals, and get you feeling your best!
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Gut Health
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